CHAPTER I: GENERAL INFORMATION FOR YOGI
Understanding the origin, being aware of the process of formation when participating in any sport practice helps us to have an overview and achieve better benefits during the practice process. Especially with yoga with a foundation of more than 5,000 years of history, it is understandable that it not only benefits the physical training but also the mind and spirit.
CHAPTER II: ASANA YOGA - ADVANCED
Difficulty movements are always the dream of those who practice yoga, to overcome their own extreme to perform postures that require high difficulty, gives the practitioner a sense of victory over himself. However, practitioners need to have a certain background and knowledge to practice and avoid injury as well as to improve the strength and endurance of body and muscle groups to prepare for postures.
CHAPTER III: PRANAYAMA - BREATH KING OF LIFE
If we have ever heard about energy healing or other concepts such as the Human Power, the living body's magnetic field ... All these concepts are based on one basis - surviving creatures are hidden. containing energy, it is this energy that constitutes the basic material and energy for everything to function and survive.
For the human body this energy is called GAS (prana). Gas is the general principle of all martial arts systems, natural nutrition and healing in the world: strong gas, healthy body, weak air, weakened body, airlock will make the body stagnant, pine gas will help the body, mind and mind be clear.
CHAPTER IV: CLEANSING & DETOX WHOLE BODY
According to the principle of yoga practice, keeping the body clean is one of the prerequisites for achieving effective yoga practice. Not only is the body washed clean, but cleaning the internal organs is important to stay away from disease causes.
In the past, 6 technical groups performing body purification (Shatkarma) secretly transmitted by yogis practiced Hatha yoga to purify the body to help prevent disease.
Those who sincerely want to learn shatkarma will have to find a skilled guru, because the number of experts on shatkarma is not much. There are three types of toxins in the body: kapha (mucus), pita (bile), and vata (wind). In yoga and Ayurveda they are called Dosha. A balanced ratio of these three conditions facilitates the body's functions, but too much or too little will be the environment for developing diseases. Therefore, before pranayama begins, any imbalance in the relationship of these three doshas should be eliminated. That is one of Shatkarma's principles.
CHAPTER V: MEDITATION
In a high concentration on the movements (asana), mantra (mantra), breathing (pranayama) and meditation will give you a knowledge capable of purifying the body, pacifying emotions , strengthen mind concentration and improve mental energy. Transformation Meditation leads us to go beyond the milestones of physical exercises, it gives us a complete path to change the physical, emotional, mental and mental body to serve the item. optimal health destination. It is a deeper step to learn how to activate the Kundalini energy source to advance to the chakra, purify and awaken a pure person within us. Yoga transforms bring you the tools so you can have other life. This is a mixed system that helps use yoga techniques that bring you a different life change.
CHAPTER VI: ASHTANGA VINYASA SERIES
Ashtanga Vinyasa yoga is a part of modern Indian yoga developed and taught by K. Pattabhi Jois from the 80s of the 20th century. Later this branch was developed into one of the most popular forms of yoga practice. world.
The city of Mysore in India, where K. Pattabhi Jois taught, became one of the holy places of yoga practitioners, thus forming the name Mysore Ashtanga Yoga. Including a set of 6 postures from basic to advanced.
CHPATER VIII: KALARI YOGA
Kalari yoga is a combination of yoga and Kalari traditional martial arts - originating from southern India (Kerala - Northern Malabar). Kalari becomes a combat exercise system for warriors and is a training in military periods in India. The postures in Kalari are drawn from the postures with weapons or hands that do not give the practitioner a toughness along with a strongly stimulated motor system.
CHAPTER VIII: TREATMENT (SPINE & JOINT)
According to living habits, an individual's movement may be the cause of problems for the spine and joints. Sitting for a long time, sitting in the wrong way, playing sports in wrong posture or over-exercising, high-heeled habits, heavy work, diets do not provide enough nutrition, accidents make private changes So, older degeneration can all affect the arrangement and balance of the spine, bone heads as well as the.
The structure of the spine and joints has a mucus component that acts as a shock absorber and ensures movement of the synovial fluid and intervertebral disc. Therefore, this is the most vulnerable place, and the nerves that cross these weak areas thus create pain, as well as reduce the function of the limbs and the whole body.
“Yoga is yoga. Yoga is everywhere. You either practice or you don’t”: a qualitative examination of yoga social dynamics
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