Yoga, as defined by a sage is ‘Chitta Vriti Nirodhah’ that means the unison of body and mind; athma and paramathma. It is more than a set of physical postures but a way of life to experience a state where you see reality just the way it is and experience the world with clarity to determine the nature of who you are and what you want to be.
“Yoga is yoga. Yoga is everywhere. You either practice or you don’t”: a qualitative examination of yoga social dynamics
Teacher Training Course is a comprehensive program designed to provide participants with the skills, knowledge, and experience necessary to become certified yoga instructors.
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