T-Balance is a unique class that uses the special letter T to practice concentration to help control the mind and emotions such as happiness, sadness, anger... When the mind is quiet and fresh, it is the basis for intellectual development.
T-Balance also offers a series of poses that help open the body and focus on Mundra such as Shambhavi Mundra & Nasikagra Mudra.
“Yoga is yoga. Yoga is everywhere. You either practice or you don’t”: a qualitative examination of yoga social dynamics
Teacher Training Course is a comprehensive program designed to provide participants with the skills, knowledge, and experience necessary to become certified yoga instructors.
Join us for a transformative yoga seminar designed to deepen your practice and enhance your well-being.
I hope I can transmit with authenticity what I have learned from these amazing teachers to help you along your journey.
