Meditation is a part of yoga which focusses on mental relaxation and concentration to attain a state of stability in both mind and body and reach the innermost sheath of peace, bliss and happiness –‘Anandamaya kosha’ to open our hearts to our own divine being.
“Yoga is yoga. Yoga is everywhere. You either practice or you don’t”: a qualitative examination of yoga social dynamics
Teacher Training Course is a comprehensive program designed to provide participants with the skills, knowledge, and experience necessary to become certified yoga instructors.
Join us for a transformative yoga seminar designed to deepen your practice and enhance your well-being.
I hope I can transmit with authenticity what I have learned from these amazing teachers to help you along your journey.
